Saturday, January 8, 2011

Week 2 ~ Day 2 and 3

Couch to 5K day 2 and 3 are now in the books.  Today my Ipod was dead, so no podcast.  I could have used that as an excuse to not hit the treadmill today and just go home, but I didn't.  I pretty much knew what I was supposed to do, so I did it the old way...with the timer.  I thought I was on my final run, so as always, I bumped the speed up .2 MPH (may not seem like a lot...but it is!).  Then I figured out I had one more run left.  Proud to say that I survived the higher speed for 2 of my runs, and was not breathing too hard afterwards.

Dare I say I might actually survive week three?

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