Say what? If you read yesterday you would have thought I actually had a pretty good day...and I did at the time I wrote my post. Then I put the boys to bed, and the bad habit came out. Snacking. I had already used up my calories for the night, but I didn't care...I just couldn't say no to the snack. So I ate, and ate, and ate. Ugh I was disgusted with myself when I was done. So I went back and added my foods into my food journal for the day, after all, my goal this week is really just to focus on logging what I eat, not necessarily attain my calorie goals...that is just an added bonus. So the final - not impressed with myself.
I very much dislike the treadmill these days, but it has been WAY too hot to run outside. To shake it up I tried one of the incline/speed program on my treadmill. It kicked my butt! I can't believe I didn't even burn 200 calories! I guess it depends on what you look at. My treadmill said under 200 calories (I'm not even sure what it said), My Fitness Pal says 165 calories, and my Nike+ said 269 cals burned. I'm inclined to go with the Nike+ because it actually tracks my movement, and of course because it is a better number!
Goals for this week:
1. No pop. check!
2. Exercise 5 days this week. check!
3. Track my food: check!
Two days and going strong! Good night everyone!