Last Thursday I decided it was so nice out that me and the dog would test out day one of the Couch 2 5K program. I couldn't walk for 2 days and I thought that I might hurl when I got home, but I finished it (and I did not vomit). I do believe my dog got his butt kicked too.
I have not done another day, because I knew I needed to save my legs for the 5K today. I'm going to do day 1 again tomorrow with the dog. We'll see how long I stick with this one!!