Exercise

Strength Training for Beginners
http://www.crankyfitness.com/2009/01/strength-training-for-beginners.html

Run a 5k in 5 weeks - gonna try this one!
http://www.shape.com/fitness/training-plans/5-weeks-5k

Dumbbell Complex - strength training to go with my running?
http://experiencelife.com/article/simplicity-complex/